RNT Fitness Radio Podcast – Saturated Fat, Oils, Keto Diets, Supplements,...
I joined Akash Vaghela on the RNT Fitness Radio podcast to discuss a wide range of hot topics in the world of nutrition. Topics include: My personal health story. What does high blood pressure mean?...
View ArticleUnraveling the Truth about Protein and Low-Carb Diets
If you’ve been keeping tabs on health and nutrition trends, you’ve probably come across two hot topics: the role of protein for muscular strength and the health benefits of low-carb diets. Both are...
View ArticleDEBATE: Dr. Matthew Nagra (vegan) vs. Dr. Anthony Chaffee (carnivore)
I recently sat down for a friendly debate with Dr. Anthony Chaffee, a prominent proponent of a carnivore diet and host of “The Plant Free MD” podcast. The debate was moderated by Lauren Knight Hughes,...
View ArticleDoes Eating Meat Equal Longevity? The Heart-Healthy Benefits of Meat-Free...
As a plant-based doctor, I frequently encounter inquiries about the health benefits of switching to a plant-based diet. Two hot topics that have caught the attention of many are the association between...
View ArticleThe Proof with Simon Hill (Ep. #286): Are Lectins Toxic?
In this episode of The Proof with Simon Hill, both Alan Flanagan PhD and I joined Simon to dive deep into the topic of lectins to ultimately answer the question: are lectins toxic? This has become...
View ArticleThe Optimal Protein for Older Adults with Hench Herbivore
I joined plant-based YouTuber, Hench Herbivore, to discuss what the optimal protein intake is for muscle gains and strength performance, particularly for older adults who often struggle to gain or even...
View ArticleHave a Holly, Jolly, Plant-Based Christmas
As the leaves become slipping hazards and the air wafts that icy chill, we all know what’s coming – the holiday season! It’s a time of joy, family gatherings, and, let’s be honest, many food-centered...
View ArticleDoes an Increase in Fibre Lead to an Increase in Lifespan?
While we live in a culture that is increasingly fascinated by diet and health trends, it’s surprising how often fibre is overlooked in favour of topics like protein or antinutrients. A foundational...
View ArticleKula: South Asian Health – Health Benefits of Eating a Plant-Based Diet
I joined Krish Nandkeshwar on his new podcast, Kula: South Asian Health, to discuss why South Asian populations tend to be at a higher risk of cardiometabolic diseases like cardiovascular disease and...
View ArticleThe Power of Plant-Based Diets: A Closer Look at the Health Benefits
In the field of nutrition science, the benefits of plant-based diets continue to gain attention and support from health professionals and researchers alike. As a naturopathic doctor and long-time...
View Article
